Sports Injuries & Rehabilitation

If you play a contact sport, regularly work out in the gym, or do any activity that places stress on your joints, the chances are you’ll pick up an injury at some point.

Our Chiropractors are trained to diagnose these injuries and optimise recovery through a variety of techniques, including rehabilitation. Chiropractic has been proven to be effective in the treatment of minor sports injuries and tensions.

Are you at the top of your game?

Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner’s knee is a painful condition generally associated with running, while tennis elbow is a form of repetitive stress injury at the elbow. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament or tendon. All of these traumatic injuries can cause damage to the surrounding soft tissues.

Chiropractic has been proven to be effective in the treatment of minor sports injuries and tensions. Our chiropractors use a variety of rehabilitation techniques to get you back enjoying your sport as quickly and as safely as possible.

A warm-up program has been found to decrease injuries in association football. Injury can be minimised by doing an effective warm up, this consists of a heart raiser to get your pulse up, followed by sport specific dynamic stretches. Ask you Chiropractor about the Fifa-11 warmup if you are interested and require further information.

Don’t just take our word for it…

Dan is a great Chiropractor, he is very professional and really friendly. I’ve been to many clinics and Espina is the best one. Also he is a legend at getting me back to running and cycling!

Tom

Together,  anything is possible.

Get in touch and let us help you get to the bottom of what’s going on, put a plan in place to support you and get you back on track as quickly as possible.

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